Dziennik Muttizaza, 15 wrz 24

Stayed the same. 272lbs which is 19st 6lbs. Don't mind staying the same, just don't want to put weight on. I have my cardiology appointment this Wednesday and I'm worried. At least my daughter is coming with me. She is a Consultant Geriatrician so is used to dealing with "golden oldies" (which is what I call us over 65s). At least she will know what questions to ask.

123,4 kg Do tej pory straciłeś: 4,5 kg.    Wciąż do stracenia: 9,1 kg.    Zastosowanie diety: Dość Dobrze.

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1518 kcal

Tłusz: 45,58g | Białk: 51,54g | Węglo: 218,65g.   Lunch: Sainsbury's Red Onions, Tomatoes, Grated Cheddar Cheese, Ikea Toast Wholemeal. Obiad: Aldi Chunky Oven Chips, Aldi Sweetcorn, Birds Eye Frozen Peas, Tesco Butchers Choice Pork Sausages. Przekąski/Inne: Tesco Easy Peeler Satsuma, Pears , Tea with Semi-Skimmed Milk, Asda Rich Tea Biscuits. więcej...