Dziennik Cambridge68, 29 sie 15

Well I have no idea why I lost that weight this week but I will tie it. Would love to see the 180's next week which I hadn't seen in ages! Since school is about to start seeing a bunch of folks haven't seen in a while and lots on compliments which has been awesome to hear.

86,6 kg Do tej pory straciłeś: 24,5 kg.    Wciąż do stracenia: 23,1 kg.    Zastosowanie diety: 100%.

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2135 kcal

Tłusz: 147,30g | Białk: 128,50g | Węglo: 47,39g.   Śniadanie: Heavy Cream, Broccoli (Spears, Frozen), Fried Egg, Smithfield Thick Cut Bacon, Coffee. Lunch: Butter, Boiled Egg, Bacon, Snow or Sugar Snap Peas, Arugula Lettuce, Best Choice Seltzer Water, Deli Turkey or Chicken Breast Meat, Wegmans Sliced Baby Bella Mushrooms (Crimini). Obiad: Frankfurter or Hot Dog, American Cheese, Ground Beef (80% Lean / 20% Fat), Lobster, T. Marzetti Ranch Veggie Dip, Broccoli Flower Clusters, Corona Corona Extra. więcej...