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Oh my goodness, 4 lbs down in 3 days. Could I be dropping too fast?
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113,9 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 32,2 kg.
Zastosowanie diety: Dość Dobrze.
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1692 kcal
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Tłusz: 32,32g | Białk: 81,31g | Węglo: 273,24g.
Śniadanie: Original Syrup, turkey sausage patties, Original Fat Free Powder Coffee Creamer, Apple Sauce Pancakes. Lunch: pretzel crisps, deli ham, nature's own light bread, plum, activia yogurt strawberry. Obiad: Cut Green Beans, Lasagna Michael Angelo's, Mini Ice Cream Sandwiches. Przekąski/Inne: bing cherries, baby carrots. więcej...
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3244 kcal
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Ćwiczenie:
Siedzenie - 8 godziny, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 15 minut, Odpoczywanie - 8 godziny i 45 minut, Spanie - 7 godziny. więcej...
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Traci 3,2 kg na tydzień
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 Komentarze
There are a lot of people here who would love to be asking themselves that question! I'm no expert, but I really don't think you're losing weight to quickly with the weight you are now. Fluctuations in weight can occur for a variety of reasons, but if you feel well, have your usual energy, and aren't having any tummy issues, just enjoy it. Don't be upset if you gain a pound or so back, as this frequently happens after a quick loss. Have a great weekend, my friend!
03 wrz 11 przez użytkownika: mysterious shrinking lady
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Thanks Pamela, I am very happy about the quick weight loss! I just want to make sure I do it in a healthy way. My husband thinks I'm obsessed and going overboard. Also, thanks for the advice about gaining. I know I will stall out soon and I will have to remember not to worry about that either :) I appreciate your comments! Have a great Labor Day weekend too!
03 wrz 11 przez użytkownika: pkgardner
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