Hi Glen. I fast on the 2 days that I predict to be the least 'sociable' and no, these are not consecutive days. If you want to read more on 5:2 see: http://thefastdiet.co.uk
The following link is the documentary that 'started' 5:2 and I highly recommend giving it a watch:
http://www.dailymotion.com/video/xvdbtt_eat-fast-live-longer-hd_shortfilms
It is SUCH an interesting watch and I enjoy that the motivation isn't weight loss, but becoming a healthier person with the secondary bonus of weight loss.
02 wrz 15 przez użytkownika:
Y002