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Well just got back from a trip to Yellowstone National Park, I must say the food was good the beer cold and the Park absolutely amazing, I did gain a few pounds but I don't care the trip was so good and worth it. I would highly recommend everyone go to Yellowstone, at some point plus when else can you say you walked and drove on a Super Volcano. Spent over 20 hours in the park drove over 350 miles in it and still didn't see everything.
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88,5 kg
Do tej pory straciłeś: 0,7 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1624 kcal
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Tłusz: 68,05g | Białk: 93,83g | Węglo: 164,15g.
Śniadanie: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Green Tea, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: Pop Secret Extra Butter Popcorn. Obiad: Trader Joe's Macaroni & Cheese, Skim Chocolate Milk, Pork Loin (Country-Style Ribs). Przekąski/Inne: Wegmans Watermelon, Wal-Mart Bakery Soft Peanut Butter Cookies. więcej...
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3371 kcal
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Ćwiczenie:
Chodzenie (Szybkie) - 6.5/kph - 43 minut, Praca w Biurze Siedząca - 8 godziny i 16 minut, Cardio - 21 minut, Nauka - 4 godziny, Odpoczywanie - 2 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,9 kg na tydzień
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