Down a bit bit still a bit off of my lows. Took yesterday off to work on the house – but still went to the gym in the morning. I tried Shitake noodles for dinner – they were okay.
Be Happy.
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124,7 kg
Do tej pory straciłeś: 14,1 kg.
Wciąż do stracenia: 45,4 kg.
Zastosowanie diety: Dość Dobrze.
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1453 kcal
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Tłusz: 84,11g | Białk: 148,17g | Węglo: 24,29g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Pork, Broccoli, Chinese Broccoli (Cooked), Chicken (Skin Not Eaten), Cooked Mushrooms (Fat Not Added in Cooking), Egg, Fresh Pork Sausage, Goats Cheese (Soft), Beets, Carrots, Spring Mix. Obiad: sugar free jello, coconut oil, red onion, Extra Sharp Cheddar Cheese, Egg Omelet or Scrambled Egg, Zucchini. Przekąski/Inne: Stringsters String Cheese. więcej...
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Traci 0,6 kg na tydzień
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