Dziennik notelaine, 02 wrz 15

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I was feeling so good about this loss until I just saw a picture taken of me yesterday. Re-invigoration for continuing the journey I suppose. Hoping that one day I won't cringe every time I see a picture of myself.

But enough of my own pity party. I'm noticing more and more improvements in my overall fitness. I can run for 30 minutes non-stop now, and rode a 25 mile bike ride last Sunday, which felt fantastic.

Here's to staying positive and strong!

96,3 kg Do tej pory straciłeś: 17,1 kg. Wciąż do stracenia: 19,1 kg. Zastosowanie diety: Dość Dobrze.

Zobacz Kalendarz Diety, 02 września 2015:

1622 kcal

Tłusz: 66,77g | Białk: 72,15g | Węglo: 173,97g. Śniadanie: Apple Juice, Kwik Trip Chocolate Iced Long John. Lunch: Jimmy John's #16 Club Lulu, Jimmy John's BBQ Potato Chips. Obiad: MuscleTech Platinum Casein. więcej...