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Well didn’t end up going for Brazilian BBQ for lunch yesterday (that is to say I went but they were closed) so we ended up having a simple relatively healthy lunch instead and my wife took me to JC Penny where she bought me a new pair of pants (size 40 down from 44) and shirt (XL down from 2XLT)! All-in-all was a pretty good day.
Be Happy!
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124,1 kg
Do tej pory straciłeś: 14,7 kg.
Wciąż do stracenia: 44,7 kg.
Zastosowanie diety: Dość Dobrze.
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1286 kcal
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Tłusz: 63,91g | Białk: 141,43g | Węglo: 36,05g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: extra sharp cheddar, Red Onions, Zucchini, Pork Loin (Tenderloin), Lemon Juice, Coconut Oil, Chicken Breast (Skin Not Eaten). Obiad: chicken breast, Sugar Free Jello, Baja Ensalada - Charbroiled Chicken. Przekąski/Inne: babybel, old wisconsin, Stringsters String Cheese, atkins endulge carmel. więcej...
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5125 kcal
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Ćwiczenie:
Prace Domowe - 7 godziny, Spanie - 7 godziny i 35 minut, Ćwiczenia z Maszyną (Umiarkowane) - 30 minut, Ćwiczenia Siłowe (Umiarkowane) - 20 minut, Odpoczywanie - 8 godziny i 10 minut, Prowadzenie Pojazdu - 20 minut, Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 5 minut. więcej...
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stała waga
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 Komentarze
Hey, that sounds even better! Someone else wrote in the forums that her best b-day present was to NOT blow out on calories. I think the satisfaction of doing right is a huge reward.
Congrats on the downsizing, by the way. 44 to 40 is quite a chunk - and so is 2XL to XL. It's a wonderful feeling, isn't it?
06 wrz 11 przez użytkownika: kingkeld
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