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Struggling with stress from finals, starting new classes (including Algebra) and went over my carb count one day; celebrating my husbands birthday. Sticking with it, adding more exercise from 3-4 days to 5-6 day per week. That should help with the weight loss.
Sept.1 256.6
Sept.7 254.4
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115,2 kg
Do tej pory straciłeś: 0,9 kg.
Wciąż do stracenia: 38,1 kg.
Zastosowanie diety: Dość Dobrze.
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1573 kcal
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Tłusz: 120,63g | Białk: 96,24g | Węglo: 25,61g.
Śniadanie: heavy whipping cream, Half & Half (Ultra Pasteurized), stevia, coconut oil, coffee, Mild Cheddar Cheese (Shredded), turkey sausage, eggs. Lunch: cream cheese, ham, turkey bacon bits, spicy ranch. Obiad: worce, yellow onion, cabbage. Przekąski/Inne: water, stevia in the raw, Heavy Whipping Cream, brewd coffee, extra creamy whipped cream, sugar free jello. więcej...
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3916 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Ciężkie, np. Pompki) - 10 minut, Jazda na Rowerze (Szybka) - 24/kph - 20 minut, Taniec (Szybkie Kroki, Aerobik) - 1 godzina, Odpoczywanie - 14 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 2,1 kg na tydzień
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 Komentarze
Thanks Hope, I try to think of it that way. When I was 330lbs 2 years ago, I was slowly killing myself and I came to realize that my 1-yr-old son deserves to have his mommy around to watch him grow up. I am so much more healthy than I was before and am thankful I was able to come to my senses in enough time to take control of my life.
08 wrz 11 przez użytkownika: stevieweevie
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Think of it this way,your son is learning his eating habits from you.what do you want to teach him? learn to eat the best way you can so your son can grow up without a weight problem hanging around his neck.
10 wrz 11 przez użytkownika: 83JEN
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Historia Wagi stevieweevie
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