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I am behaving myself and still gaining weight!!! Very frustrating to say the least. I am exercising everyday and staying around the 80% range for my daily calorie limits.
Perhaps I should lower my daily calorie limit again? It's currently at 2100 which is 700 calories below my recommended amount. It could be my excessive intake of carbs as well. I will set limits on my carbs as well as fats starting today. Perhaps calories are not the only thing I should track on a daily basis.
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86,8 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 12,0 kg.
Zastosowanie diety: 100%.
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1531 kcal
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Tłusz: 49,53g | Białk: 69,16g | Węglo: 183,06g.
Śniadanie: Great Value Whole Wheat Bread, Kraft Fat Free Singles, Jimmy Dean Turkey Sausage Patties. Lunch: Harvest Cheddar Sun Chips, Lean Pocket Pepporoni Pizza. Obiad: Logan's Big Broccoli, Logan's Road Mesquite Grilled Chicken, Fat Free Fudge Bar. Przekąski/Inne: Apple, Miniature Hershey's, Kellogg's Fiber Plus, Water. więcej...
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2584 kcal
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Ćwiczenie:
Stanie - 1 godzina, Chodzenie (Umiarkowane) - 5/kph - 30 minut, Praca w Biurze Siedząca - 6 godziny, Odpoczywanie - 8 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Zyskuje 1,0 kg na tydzień
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