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It ended up being a pretty good day yesterday. My boss finally gave me my annual review – which included a promotion. My wife and I went to a really nice restaurant to celebrate and I stayed (mostly) on plan.
Be Happy!
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123,0 kg
Do tej pory straciłeś: 15,8 kg.
Wciąż do stracenia: 43,6 kg.
Zastosowanie diety: Dość Dobrze.
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1438 kcal
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Tłusz: 91,90g | Białk: 120,19g | Węglo: 39,53g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Caesar Dressing, Oven Roasted Turkey Breast, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (Peeled), Mushrooms, Organic Spring Mix. Obiad: butter, Sugar Free Orange Jello, Smart & Delicious Low Carb High Fiber Tortillas, coconut oil, mushroom, eggs, oven roasted turkey breast, Cure 81 Extra Lean Ham, extra sharp cheddar, zucchini. Przekąski/Inne: Stringsters String Cheese, atkins endulge carmel. więcej...
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Traci 1,3 kg na tydzień
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