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Slight loss. Spent the day puttering around the house and getting through my todo list. I have a plumber coming on Monday and am going to have him install a shutoff valve for the house. This meant going down into the craw-space and marking the spot I would like him to install it. I have been dreading this – but it turned out to be okay – I think the weight loss and exercise has really helped.
Be Happy.
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122,8 kg
Do tej pory straciłeś: 16,0 kg.
Wciąż do stracenia: 43,5 kg.
Zastosowanie diety: Dość Dobrze.
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1248 kcal
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Tłusz: 73,42g | Białk: 71,63g | Węglo: 28,02g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Unsweetened Iced Tea, Grilled Chicken Cobb Salad. Obiad: heavy whipping cream, Sugar Free Orange Jello, Cooked Asparagus (from Fresh), Chicken Rollatini. Przekąski/Inne: Stringsters String Cheese. więcej...
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4508 kcal
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Ćwiczenie:
Pływanie (Umiarkowane) - 20 minut, Zakupy - 3 godziny, Prowadzenie Pojazdu - 1 godzina, Squash lub Piłka Ręczna - 45 minut, Odpoczywanie - 10 godziny i 55 minut, Spanie - 8 godziny. więcej...
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Traci 1,3 kg na tydzień
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 Komentarze
It's a great feeling when you actually feel the difference after losing some weight isn't it? I used to dread doing things like that - but now I seem to handle it MUCH easier. I know exactly how you feel. Well done!
Oh, and slight loss is better than no loss. I gained massively this weekend. lol.
12 wrz 11 przez użytkownika: kingkeld
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