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Disappointed only to lose 1 lb, considering I have dropped my daily intake from 1800 to 1700. I was hoping for 3 lb and into the 16's.
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108,4 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 13,2 kg.
Zastosowanie diety: 100%.
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Zobacz Kalendarz Diety, 09 października 2015:
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1803 kcal
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Tłusz: 83,54g | Białk: 86,78g | Węglo: 163,15g.
Śniadanie: Kellogg's Crunchy Nut Corn Flakes, Alpro Unsweetened Almond Milk, Semi-Skimmed Milk. Lunch: Tesco Scotch Morning Roll, Aldi Cheese Curls, Tesco Red Pepper, Tesco German Sausage Platter, Mixed Salad Greens, Butter, Tassimo Creamer. Obiad: Tesco Thin & Crispy Oven Chips, Simon Howie Simon Howie Smoked Flavoured Back Bacon, Campo Largo Baked Beans, Fried Egg, Highland Game Venison Sausages. więcej...
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2675 kcal
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Ćwiczenie:
Spanie - 8 godziny, Odpoczywanie - 15 godziny i 30 minut, Prowadzenie Pojazdu - 30 minut. więcej...
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Traci 0,5 kg na tydzień
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 Komentarze
Hey JockoT, 1lb is still amazing bearing in mind you are still losing something every week, keep up the good work, you will get there real soon, i bet you will have a bigger loss next week x
09 paź 15 przez użytkownika: Jo3
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I have just looked at your weight history, now that is so impressive, you should be so proud of yourself, you have lost weight every single week except for 1 where you stayed the same, that's determination for you well done xx
09 paź 15 przez użytkownika: Jo3
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Thanks. It is getting harder as the weeks go on, but that is also due to the fact I am decreasing my daily calories. Or at least trying to.
09 paź 15 przez użytkownika: JockoT
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