Dziennik izzypup68, 09 paź 15

This week, I had a body composition report done at the gym. It looked beautiful, with everything--muscle mass, BMI, percentage of body fat--all right where I want them to be. The computer even suggested that I gain one pound of fat!

I hung it up on the refrigerator like I had gotten an A+! :)

A few weeks ago, I lowered my goal weight by 5 pounds because I thought that would help me with maintenance. I have not really worked at losing. I have continued to exercise--in fact, I have started a new world of free weights and that is challenging. I have been eating fairly well--keeping my calories in line, but not always choosing the healthiest foods. I am no longer sure that I need to go down 5 more (or 6.2, if you want to get technical :) ). I feel great. I feel strong. I feel healthy. I am going to roll with that for a while and see where it takes me.

66,3 kg Do tej pory straciłeś: 13,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

---

1584 kcal

Tłusz: 57,73g | Białk: 85,39g | Węglo: 190,43g.   Śniadanie: Ideal Vanilla Meal Replacement (shake), Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee. Lunch: PC Chicken curry with Chickpeas & Cauliflower, Frank's Red Hot Sauce, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Black Beans (Canned), Guerrero Flour Tortillas (Fajita Size), Egg. Obiad: Stacy's Pita Chip Company Simply Naked Pita Chips, Hummus, White Rice, Nancy's Red Beans & Rice. Przekąski/Inne: Fiber One Salted Caramel Cheesecake Bar, Fiber One 90 Calorie Cinnamon Coffee Cake. więcej...

2147 kcal

Ćwiczenie: Ogladanie TV - 2 godziny i 20 minut, Chodzenie (Ćwiczenia) - 5.5/kph - 10 minut, Rowerek (Jazda na Rowerze) - 20 minut, Ćwiczenia Siłowe (Umiarkowane) - 30 minut, Odpoczywanie - 12 godziny i 40 minut, Spanie - 8 godziny. więcej...