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Starting over, its all good. My goal is to eat POP for 6 weeks one meal at a time! I have continued with weight loss but have been trying different things. Why not just stick to what was working in the begining. I get discouraged because I fell I should be losing faster and more pounds but I must give credit to God for what I have alerady accomplished and remain on a steady. Eat right and exercise! STOP LOOKING FOR QUICK RESULTS!!!!!!!!!!!!!!!!!!!!
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113,9 kg
Do tej pory straciłeś: 39,0 kg.
Wciąż do stracenia: 34,5 kg.
Zastosowanie diety: Dość Dobrze.
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667 kcal
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Tłusz: 14,90g | Białk: 51,61g | Węglo: 82,81g.
Śniadanie: water, lettuce, Oven Roasted White Turkey, coffee. Lunch: milk, pop tart. Obiad: sweet potatoe, mustard greens. Przekąski/Inne: pink grapefruite juice, tuna. więcej...
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2813 kcal
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Ćwiczenie:
Chodzenie (Wolne) - 3/kph - 20 minut, Odpoczywanie - 15 godziny i 40 minut, Spanie - 8 godziny. więcej...
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Traci 273,1 kg na tydzień
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 Komentarze
Sometimes i have to remind myself it didn't all come on me over night and its not coming off that way either. You have had great success so I know you can do it.
16 wrz 11 przez użytkownika: zeikiya989
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