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Proud of the weight loss and looking forward to the getting to the 170's hopefully next week.
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81,6 kg
Do tej pory straciłeś: 29,5 kg.
Wciąż do stracenia: 18,1 kg.
Zastosowanie diety: Dość Dobrze.
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1791 kcal
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Tłusz: 94,51g | Białk: 80,69g | Węglo: 103,49g.
Śniadanie: Mushrooms, Smithfield Thick Cut Bacon, Butter, Spinach, Fried Egg, Coffee, Heavy Cream. Obiad: Goats Cheese (Hard), Raspberries, Vegetable Soup (Home Recipe), Coffee with Cream, Yellow Summer Squash, Red Table Wine, Beef or Meat Gravy, Turkey Breast Meat, Pecan Pie. więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
You are doing great! What are you doing to stay on track?
14 lis 15 przez użytkownika: maryh2292
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I don't really know accept I just finally decided it was time to lose some weight. I think I mostly came to the conclusion because it was impacting my life experiences and my health. I had been heavy over my life time but now it really was limiting things I could do.
Also I think I have continued because Atkins has been the right diet for me and has been successful. Although not happy to hear that bacon increases my chance of getting cancer after eating it everyday for a year!
14 lis 15 przez użytkownika: Cambridge68
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16 lis 15 przez użytkownika: RickB58
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Historia Wagi Cambridge68
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