|
I didn't eat a traditional Lunch or Dinner. I sort of snacked throughout the day...
|
70,6 kg
Do tej pory straciłeś: 13,3 kg.
Wciąż do stracenia: 0,3 kg.
Zastosowanie diety: Słabe.
|
|
1848 kcal
|
Tłusz: 93,27g | Białk: 93,99g | Węglo: 166,26g.
Śniadanie: Kroger Traditional Turkey Sausage Links, Trader Joe's Diced Onions, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, chopped green pepper, Mushrooms, Egg Omelet or Scrambled Egg, Johnsonville Original Bratwurst. Lunch: La Brea Bakery Plain Naan Flatbread, onion, Hormel Original Pepperoni Slices, mozzarella cheese, mushroom, spaghetti sauce, olives. Obiad: Costco Sheet Cake, Costco Dinner Roll, Macaroni or Noodles with Cheese, Cooked Green Cabbage (Fat Added in Cooking), Green String Beans, Roasted Broiled or Baked Chicken Drumstick, Baked or Fried Coated Chicken Wing with Skin. Przekąski/Inne: Bolthouse Farms Daily Greens, Nut Mixture with Dried Fruit and Seeds. więcej...
|
|
2387 kcal
|
Ćwiczenie:
Calories Burned From FitBit - 1 minuta, Odpoczywanie - 16 godziny i 35 minut, Spanie - 7 godziny i 24 minut. więcej...
|
Zyskuje 1,0 kg na tydzień
|
 Komentarze
Well your energy out is still more than calories in. So are you good? Seems so.
15 lis 15 przez użytkownika: LISfifty
|
| |
|
|
| |
Skomentuj
Musisz się zalogować, aby móc komentować. Kliknij tutaj, aby się zalogować.
|
|
|
|