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Slow and steady. :) I would like to lose weight faster, but, for me and my "problems" this is about as fast as I can do it. I'm not complaining, I'm still losing, that's what really counts! :-) Hope everyone has a beautiful day, because we are all Beautiful!
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94,3 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 26,3 kg.
Zastosowanie diety: Dość Dobrze.
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465 kcal
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Tłusz: 11,09g | Białk: 9,27g | Węglo: 92,50g.
Śniadanie: Fresh Banana Oatmeal, Caramel Macchiato Coffee Creamer, Coffee (Brewed From Grounds). Lunch: superfruit fusion bar. Obiad: Nutri-Grain Cereal Bar - Apple Cinnamon. więcej...
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2373 kcal
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Ćwiczenie:
Prace Domowe - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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Traci 0,8 kg na tydzień
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