Dziennik kittycox, 18 gru 09

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I've been eating healthy and not over-eating. Controlling my portions VERY well. I got on the scale a week ago and it was at 195, but yesterday it was back up to 198. I know fluctuations are normal, but I wanted to throw that scale through the window. I know that I absolutely MUST MUST MUST excercise. I have no extra money to join the gym for another monthly bill and it's almost dark by the time I get home, so walking/running is not really an option unless I want to drive to a friend's house and run with her (extra $$$ for gas). Maybe just suicide runs and other excercise in the back yard with Dan? That must be the answer. Alright. I'll do it!

89,8 kg Do tej pory straciłeś: 0,9 kg. Wciąż do stracenia: 26,3 kg. Zastosowanie diety: Dość Dobrze.

Traci 0,6 kg na tydzień

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Kittycox you should definitely exercise. What worked for me was just walking for 30 minutes. First I set myself realistic goals, walked 15 minutes, then I increased it to 30 minutes 6 days a week. I was 195 just as you are and 8 months later I'm down to 145 lbs. You can do it!!!

18 gru 09 przez użytkownika: Stress

Walk on the weekends and squeeze in some form of exercise a couple of times during the week. There are tons of exercise DVD's out there and I am sure you get find one you would enjoy doing.

18 gru 09 przez użytkownika: Suzi161

Thanks for the encouragement guys!

06 sty 10 przez użytkownika: kittycox


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