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Happy Saturday. Feeling pretty good, but a bit dehydrated – I am regretting not drinking enough water before bed. Went for Mexican food last night and went a bit over on carbs – there was really not that much on the menu that I could eat. I ended up with fajitas and ate the chicken, green peppers, lettuce, guacamole, pico, and a bit of sour cream and left the rest (rice, beans, and onions) for my wife.
Be Happy!
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118,1 kg
Do tej pory straciłeś: 20,7 kg.
Wciąż do stracenia: 38,7 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 01 października 2011:
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1313 kcal
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Tłusz: 71,80g | Białk: 124,16g | Węglo: 61,09g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: 50/50, extra sharp cheddar, mustard, Whole Wheat Low Carb & Low Fat Tortillas, Beef Pot Roast. Obiad: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Healthy Ones, Zucchini, Egg Omelet, extra sharp cheddar, Beef Pot Roast. Przekąski/Inne: Day Break Peanut Butter Fudge Crisp Bar. więcej...
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Traci 3,8 kg na tydzień
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