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My friend and I have a goal to lose a certain amount of lbs by Christmas. My goal is 24 lbs. That seems reasonable if a healthy weightloss is 2 lbs a week.
We're going to check in with each other every Friday to see where we stand. Any ideas what to do as a reward if we both reach our goals?
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97,3 kg
Do tej pory straciłeś: 6,1 kg.
Wciąż do stracenia: 20,2 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 04 października 2011:
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1689 kcal
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Tłusz: 55,39g | Białk: 75,19g | Węglo: 230,77g.
Śniadanie: creamer, splenda, coffee, 2% milk, Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: coke, potato chips, hoagie roll, Tomatoes, turkey. Obiad: French Fries (Small), Diet Dr. Pepper (20 oz), Premium Grilled Chicken Club Sandwich. więcej...
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Traci 17,1 kg na tydzień
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