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So, has anyone ever literally died from a leg day before? Because I did a good leg workout last night for the first time in a long time, and everything hurts. I could possibly be dying. Death by leg day.
I think I am on day 9 of the Whole 30, and I feel like I've been doing this foreverrrrrr. I am doing better emotionally and physically. Technically you arent supposed to weight yourself on the Whole 30, but I really hate not weighing myself. I know numbers don't always mean something, but its always a push in the right direction knowing I have progressed.
Hope everyone has a great day!
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72,6 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 4,5 kg.
Zastosowanie diety: Dość Dobrze.
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1091 kcal
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Tłusz: 47,05g | Białk: 47,70g | Węglo: 135,79g.
Śniadanie: Fruit Salad, Fried Egg, Green Tea. Lunch: Peanut Sauce, Publix Large Shrimp, Cooked Spaghetti Squash. Przekąski/Inne: Bananas, Fruit Salad, Larabar Apple Pie, Guacamole. więcej...
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2120 kcal
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Ćwiczenie:
Massage - 2 godziny, Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 6 godziny, Spanie - 8 godziny. więcej...
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Traci 1,6 kg na tydzień
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 Komentarze
Death ... no. Short term paralysis ... yes. LOL
19 sty 16 przez użytkownika: jparlett
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Yea, you know you had a good workout when you go to the bathroom and it hurts to get up, lol! You will be fine. Some stretching and keep going.
19 sty 16 przez użytkownika: Suzi161
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