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Back is feeling a bit better today. People at work are really starting to notice I’m looking different – but are not exactly sure why. I had a coworker ask me yesterday when I started wearing a belt and tucking in my shirt – had to explain to him that I always have but my stomach just hid it :-).
Be Happy!
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117,1 kg
Do tej pory straciłeś: 21,7 kg.
Wciąż do stracenia: 37,7 kg.
Zastosowanie diety: Dość Dobrze.
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Zobacz Kalendarz Diety, 06 października 2011:
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1309 kcal
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Tłusz: 67,97g | Białk: 135,80g | Węglo: 38,88g.
Śniadanie: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Zucchini, Brussels Sprouts, Turkey Meat and Skin (Cooked, Roasted). Obiad: poppy seed dressing, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carrots, Lemon Juice, Iceberg Lettuce (Includes Crisphead Types), Baked or Broiled Salmon. Przekąski/Inne: Endulge Nutty Fudge Brownie Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. więcej...
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Traci 2,5 kg na tydzień
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 Komentarze
LOL, that is funny. Who knew there was a belt under there? :)
Isn't it time for some before/after photos for us to enjoy?
07 paź 11 przez użytkownika: kingkeld
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:-) Waiting till I hit 250 -- hopefully in the next couple of weeks!
07 paź 11 przez użytkownika: bflegg
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