Dziennik lea.7, 25 sty 16

Your weight will go up and down during the week. This is due to the body holding water, undigested food, etc. I have found that the best way for me to monitor my weight is to weigh myself on the same day each week, early in the morning about an hour after waking up and after using the loo. I do weigh myself daily because of curiosity but I only record my weight officially on Thursday mornings so I that I have a consistent official weight record each week. It also makes more sense on your weight progress chart to compare weight on a weekly basis. Have a look at my weight history to see what I mean. I feel that weighing every few days is misleading because of the fluctuating weight in a week.  

I know it's not always good to weigh everyday and keep count of it, but I loose focus so quickly that's why I require a daily routine. Knowing that I'm going to check up on myself and probable mistakes. I'm just a winer baby. Hehe. But I hate people at work judging my weightloss path. And it's not even like I'm involving them.  

Ignore people who judge u. Stay focused. Perhaps weigh everyday, write it down but only record officially once a week so that in a few weeks time u have a good chart to compare progress of each week. Just my suggestion to make it easier :)