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Well it has been a while since I have posted but you know life has just gotten in the way, I am not looking for sympathy or anything. Between pain in my back, neck and entire body, someone trying to steal the VW I restored, son in a car accident, he is good car is not, going out of town for work, dog not feeling well you name this shit has happened since Christmas one thing after another just trying to get my house back in order and get back on track with life. I hope everyone has a great day.
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90,3 kg
Do tej pory straciłeś: 0 kg.
Wciąż do stracenia: 6,4 kg.
Zastosowanie diety: Dość Dobrze.
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1275 kcal
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Tłusz: 31,58g | Białk: 110,48g | Węglo: 135,43g.
Śniadanie: Body Fortress Super Advanced Whey Protein - Strawberry (33g), Green Tea, Coffee, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Pilgrim's Pride Chicken Breast Tenderloins. Obiad: Kroger Baked Chicken Breast, Skim Chocolate Milk. Przekąski/Inne: Wal-Mart Bakery Soft Peanut Butter Cookies, Red Delicious Apples. więcej...
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2903 kcal
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Ćwiczenie:
Synergistics - 33 minut, Praca w Biurze Siedząca - 8 godziny i 16 minut, Odpoczywanie - 7 godziny i 11 minut, Spanie - 8 godziny. więcej...
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Zyskuje 2,1 kg na tydzień
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 Komentarze
Wow - I wondered where you were and was getting ready to private message you. So glad you are OK and back with it!
25 sty 16 przez użytkownika: HCB
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Thanks HCB, I know I should have just stayed on here and let everyone know all of my whoa's cause I know these are the most supportive people in the world :)
25 sty 16 przez użytkownika: Rockiesfan
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I'm so sorry about all your stress! maybe take a little time each day and do some yoga breathing in silence to help the stress.... try the book "foundations" for back pain
25 sty 16 przez użytkownika: 8hunter6
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I had wondered what happened to you. Sorry you have had so many upsets.
25 sty 16 przez użytkownika: Scalewatcher3
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Sending you many positive vibes and best wishes, buddy!
25 sty 16 przez użytkownika: FatGirlJenny
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Life can sure throw us a curve ball. You can get back on track, you know you can!
25 sty 16 przez użytkownika: rhontique
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Thanks Jim. You have a good day too. Hang in there and keep your focus...
25 sty 16 przez użytkownika: John10251
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I can relate and understand! Sending you much positive energy so that things turn around and life is easier. Hang in there !!
25 sty 16 przez użytkownika: Samiegirlsmom
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Hey there. Just putting this post together is a form of getting your life back together. Hang tight.
25 sty 16 przez użytkownika: chesgreen
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25 sty 16 przez użytkownika: Rockiesfan
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Hey bro, I am a little slow on the uptake... saw today's post about ur pain so trolled ur journal to see whats going on. Praying you have a full recovery from ur pain issues! Glad ur boy is Ok.. that helps put oyhrr things in perspective.
16 lut 16 przez użytkownika: ckworksalot
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Hang in, things have to improve. Today I was weighing good and bad. The way I look at it, I'm still apart of the living, so many of my closest friends are looking down on me. The one thing about living a long life, one old guy told me, is you get used to attending funerals.
16 lut 16 przez użytkownika: warrenwinter
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