|
I stopped tracking my calories for about a week. I started feeling like I was going off plan and it really hurt my heart. I was starting to feel like it was only a matter of time for me to stop loosing and actually go the other way. I started grabbing bites of things, and even if I didn't I thought I was slipping. I had a dream that I ate a whole lot of forbidden food and I felt terrible, and also afraid that I was going to stop loosing. Judie reminded me to count my calories and that if I don't I will start slipping. She was right, I feel back in control and have hope that I can be at goal weight by Christmas. Thank you God for my friends, and this site! Please help me to finish strong. "He who began a good work in you is faithful to complete it"
|
77,3 kg
Do tej pory straciłeś: 7,0 kg.
Wciąż do stracenia: 9,3 kg.
Zastosowanie diety: 100%.
|
Zobacz Kalendarz Diety, 08 października 2011:
|
381 kcal
|
Tłusz: 20,01g | Białk: 27,25g | Węglo: 23,82g.
Śniadanie: grapes, Parmesan Cheese (Shredded), imitation crab, cream cheese, swiss cheese, egg. więcej...
|
Traci 0,5 kg na tydzień
|