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I'm satisfied with a 1.5 lb loss. I overate red meats this past week, hope to eat more fish this coming week.
Saturday was a challenge going to a party, but ate my dinner at home and did not eat or drink anything while there. This is a temporary situation until I can feel in control. I understand the significance of socializing with food. Need some time to build my confidence and self control.
Thursday I start my travel for a month. Oh boy, I have to navigate eating all my meals out. Can't tell if I'm eager or terrified.
WhooHoo!
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113,9 kg
Do tej pory straciłeś: 5,0 kg.
Wciąż do stracenia: 54,9 kg.
Zastosowanie diety: Dość Dobrze.
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1175 kcal
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Tłusz: 77,36g | Białk: 61,10g | Węglo: 59,62g.
Śniadanie: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Scrambled Egg (Whole, Cooked). Lunch: Shrimp, Lettuce Salad with Assorted Vegetables, Hidden Valley The Original Light Ranch Dressing. Obiad: I Can't Believe It's Not Butter! Original Cooking Spray, Roasted Potato, Broccoli, Italian Sausage. Przekąski/Inne: Tap Water, Tap Water, Tap Water. więcej...
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2917 kcal
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Ćwiczenie:
Prysznic - 1 godzina, Prowadzenie Pojazdu - 30 minut, Odpoczywanie - 13 godziny i 30 minut, Spanie - 9 godziny. więcej...
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Traci 0,7 kg na tydzień
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