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Down 2 lbs this morning. Wednesday has become my regular weigh-in day. So I actually lost weight even with the holidays, which is a nice feeling. I was still able to indulge in the things I wanted, but timing my food (specifically carb intake) to certain times of the day seems to have made a difference, more than I would have expected. I have cut my caloric intake as well, but because I wasn't tracking food on FS prior to December, I'm not totally positive what I was eating before. It's certain, though, that it wasn't pretty.
I'm happy about this loss, though - it just barely put me under 240, my first mini-goal. Yahooty!
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108,8 kg
Do tej pory straciłeś: 3,0 kg.
Wciąż do stracenia: 38,5 kg.
Zastosowanie diety: Dość Dobrze.
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1381 kcal
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Tłusz: 52,11g | Białk: 107,75g | Węglo: 135,02g.
Śniadanie: green tea. Lunch: green tea, scone, honey, Latte Coffee. Obiad: shrimp, pizza crust, chocolate chip ice cream, olive oil, mushrooms, onion, bell peppers, spinach, chicken breast. Przekąski/Inne: cheddar cheese, chocolate cake, roast beef, red bell pepper, cilantro, Smart & Delicious Low Carb High Fiber Whole Wheat - LARGE. więcej...
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Traci 0,9 kg na tydzień
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