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Last night we attended a free dinner at Ruth Chris Steakhouse. The menu was predetermined by the host. He was long winded and I had too many samples of the bread and butter on the table. I ducked the temptation of the garlic mashed potatoes and had just a taste but I fell victim to the cream spinach. The steak was fantastic but dessert took me over the top.
I have a slight gain today that pushed me back out the Blue but barely. I have to admit that it's not a huge setback. It does reinforce the need to get lower that my goal weight. I need to have a little wiggle room if I want to stay in the Blue...
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71,0 kg
Do tej pory straciłeś: 12,9 kg.
Wciąż do stracenia: 0,7 kg.
Zastosowanie diety: Słabe.
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1195 kcal
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Tłusz: 59,58g | Białk: 86,82g | Węglo: 85,85g.
Śniadanie: Kroger Traditional Turkey Sausage Links, Egg Beaters All Natural 100% Egg Whites, Borden Shredded Cheddar Cheese, Ketchup, Egg Omelet or Scrambled Egg. Lunch: Great Value Greek Nonfat Yogurt - Plain, Nature's Harvest Dry Roasted Edamame with Sea Salt. Obiad: Cooked Green Cabbage (Fat Added in Cooking), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Gold Leaf Chicken Leg Quarters. więcej...
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2547 kcal
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Ćwiczenie:
Calories Burned From FitBit - 1 minuta, Odpoczywanie - 16 godziny i 9 minut, Spanie - 7 godziny i 50 minut. więcej...
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Zyskuje 1,0 kg na tydzień
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 Komentarze
Oh man..I LOVE Ruth Chris! As a matter of fact..I'm planning on going there in a week or so to celebrate my spouses belated birthday..as I was too sick to go on their birthday. And your right..their steak is some of the best in the country. I don't blame you one bit for enjoying yourself. It was just one night..so no biggie. Glad you had a good time! (◕‿-)
03 lut 16 przez użytkownika: PJBear_
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03 lut 16 przez użytkownika: wolfhowler2
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