Dziennik donturjawhurt, 03 lut 16

25.9% body fat. Been really committed, even banking calories for evenings out and exercising at home. Need this bikini body. Come on!!

54,2 kg Do tej pory straciłeś: 12,1 kg.    Wciąż do stracenia: 0 kg.    Zastosowanie diety: Dość Dobrze.

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1396 kcal

Tłusz: 53,29g | Białk: 43,75g | Węglo: 182,96g.   Śniadanie: Plums, Morrisons Almonds, Yoplait Wildlife Choobs. Lunch: Wagamama Yaki Udon, Dole Fruit in Jelly Tropical, Kiwi Fruit. Obiad: Cherry Tomatoes, Onions, Mushrooms, Aldi Olive Spread, Sainsbury's Mixed Peppers, Asda Frozen Peas, Cooked Mussels, Herta Frankfurter, Waitrose Essential Low Fat Greek Style Natural Yoghurt, Tilda Lime and Coriander Rice. Przekąski/Inne: Haagen-Dazs Belgian Chocolate Ice Cream, Bottlegreen Sparkling Elderflower, PG tips Tea with Semi-Skimmed Milk, Silver Spoon Granulated Sugar. więcej...