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I am stuck at 175 again this week. I thought it might be more of a loss because we had crazy more weather and I did a couple of good walks this week but then I also went over on carbs for a few days.
But I do wonder how do you ever go back to eating some bread without gaining a bunch of weight? I made bread one day and ate a couple small bites and I was worried the whole time about packing on the pounds.
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79,4 kg
Do tej pory straciłeś: 31,8 kg.
Wciąż do stracenia: 15,9 kg.
Zastosowanie diety: Dość Dobrze.
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1400 kcal
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Tłusz: 113,83g | Białk: 69,29g | Węglo: 22,65g.
Śniadanie: Coffee, Heavy Cream, Wellsley Farms Thick Cut Bacon (2), Fried Egg, Cooked Broccoli (Fat Not Added in Cooking), Butter. Lunch: Healthy Choice Honey Roasted & Smoked Turkey Breast, Gulden's Spicy Brown Mustard, Kroger Hard Salami. Obiad: Parmesan Cheese (Shredded), Olive Oil, Broccoli, Butter, Publix Large Shrimp. Przekąski/Inne: Challah Egg Bread, Butter, Coca-Cola Diet Coke (Can), Peanuts, Roasted Salted Cashew Nuts. więcej...
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stała waga
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Historia Wagi Cambridge68
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