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Well, starting 2010 off at 219. Not too bad!! Changed my goal weight to 195 so I can maintain and still have my 4 lb fluctuation and still be able to say I'm under 200 lbs. I honestly cannot remember the last time I was under 200. When I got pregnant with my daughter I was at 217. That was 3 1/2 years ago. Its been a long journey but I'm HAPPY even though I'm not at my "perfect" weight. I'm trying to keep POSITIVE ATTITUDE at the top of my resolutions. I spent the last 3 years SO unhappy, and its time for a change. I'm trying not to focus as much on my WEIGHT as much as the way I feel and look in my clothes. Well, thats enough rambling for this entry.
Happy New Year everyone! Make it a healthy one!
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99,3 kg
Do tej pory straciłeś: 14,1 kg.
Wciąż do stracenia: 10,9 kg.
Zastosowanie diety: Dość Dobrze.
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520 kcal
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Tłusz: 18,04g | Białk: 11,77g | Węglo: 78,17g.
Śniadanie: peach tea. Lunch: Cornbread (Dry Mix, Prepared), tomato, sour cream, butter spray, small potato. więcej...
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2550 kcal
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Ćwiczenie:
Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia w Domu) - 30 minut, Odpoczywanie - 15 godziny i 30 minut, Spanie - 8 godziny. więcej...
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stała waga
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 Komentarze
That is awesome! I can feel your positive attitude thru the computer screen! You are absolutely right...weight is just a number, an unfortunately society gets caught up in that...good for you to reconize and see beyond that! Best to you for this year upon us!
01 sty 10 przez użytkownika: Niki13
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There is so much to be said for weight being a mirror of our environment. Not for everyone, but for many; I know it's the case for me. You've lost so much weight! That's fantastic. And speaks of making the kind of changes in your life that make weight loss & health a priority. The babykins sure do have a way of changing a mama's perspective, too :) Happy New Year!
01 sty 10 przez użytkownika: MsWahine
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