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Starting to feel a bit better. Moving on to solid foods! Also got my results from my health risk assessment back from work. Went from a 73 last year to an 87 this year (out of 100). All of my blood work was great, the only demerits were because of my weight. Hoping to hit a perfect score next year ;)
Hoping to maintain this week. I feel like I've gotten my motivation back, and am almost out of the funk I've been in all month.
Also, before I got sick, this weekend I went for a jog (first time in a long while). I wanted to start another couch-to-5k program and figured I would see where I was at currently. Ran for three and a half miles before I quit. I haven't run that long since... well.. ever. I was pretty excited about it. Going to do some interval training to see if I can get my speed up, and looking to sign up for my first 5k!
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91,0 kg
Do tej pory straciłeś: 22,4 kg.
Wciąż do stracenia: 13,9 kg.
Zastosowanie diety: Słabe.
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1513 kcal
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Tłusz: 74,37g | Białk: 117,39g | Węglo: 105,51g.
Śniadanie: Oranges, Pure Hawaiian Spirulina, Almonds, Ginger, Pears, Turnip Greens, Cucumber (with Peel). Lunch: Kind Nuts & Spices Caramel Almond & Sea Salt, Moroccan beef stew. Obiad: Cucumber (with Peel), Chicken and Andouille sausage gumbo. Przekąski/Inne: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. więcej...
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Traci 0,4 kg na tydzień
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 Komentarze
Awesome to have plans - good luck!
10 lut 16 przez użytkownika: HCB
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3 and a half!!! wow!! that's great!!
10 lut 16 przez użytkownika: 8hunter6
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Glad you are starting to feel better, :). Is your cat been watching over you? I Know when I get sick , Buddy Senses it, and lays right beside me!! :)
10 lut 16 przez użytkownika: Maine coon
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Mine are like that too! They stop fighting and just lay on my lap next to each other. The only perk of being sick :)
10 lut 16 przez użytkownika: notelaine
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