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Slow but down
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60,6 kg
Do tej pory straciłeś: 5,5 kg.
Wciąż do stracenia: 0,6 kg.
Zastosowanie diety: Dość Dobrze.
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1484 kcal
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Tłusz: 38,10g | Białk: 110,92g | Węglo: 135,78g.
Śniadanie: Sugar, Coffee with Milk, Future Life Smart Food. Lunch: Woolworths Seasonal Vegetables, Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled), Prawn Curry. Obiad: Chenin Blanc Wine, Green Peas (Frozen), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking), Chicken Meatballs. Przekąski/Inne: SPAR 2% Low Fat Milk, USN STS Muscle Fuel, Plums, Nectarines, Tomatoes, Deli Chicken or Turkey Loaf. więcej...
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2422 kcal
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Ćwiczenie:
Weight training - 30 minut, Shape class - 1 godzina, Grid - 30 minut, Odpoczywanie - 14 godziny, Spanie - 8 godziny. więcej...
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Traci 0,0 kg na tydzień
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 Komentarze
0.1kg down is better than 0.1kg up :) Always remember that :)
22 lut 16 przez użytkownika: Big Boy Optimus
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nice one Yolanda...as long as the number on the scale is going down...celebrate it as its one step away from where you used to be and one step closer to where you are wanting to go. sometimes the scale might not move as much as you want but remember you could be gaining muscle, getting fitter and losing cms. Just keep it up...slow and steady always wins the race:-)
23 lut 16 przez użytkownika: nicki225
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Thank you Big boy and Nicki the encouragement helps a lot. Nicki you are probably right i have lost quite a bit of cm and are building muscle as I work out 4 x per week now both cardio and weight training.
23 lut 16 przez użytkownika: Yolanda Henning
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Historia Wagi Yolanda Henning
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