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I think this slight wt gain is due to the fact that I started lifting weights again, because my body measurments and body fat percentage has not changed. Trying not to let this deter me from reaching my goals.
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62,3 kg
Do tej pory straciłeś: 1,2 kg.
Wciąż do stracenia: 1,1 kg.
Zastosowanie diety: Dość Dobrze.
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1321 kcal
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Tłusz: 37,09g | Białk: 94,02g | Węglo: 148,55g.
Śniadanie: Fresh Lemon Juice, Green Tea, Bragg Organic Apple Cider Vinegar, Clean eating coffee creamer, Green Mountain Coffee Breakfast Blend K-Cup, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Chicken Breast, Sweet Potato, Trader Joe's Grilled Cauliflower. Obiad: Red Beans and Rice, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). Przekąski/Inne: Trader Joe's Pomegranate Seeds, Krave Chili Lime Beef Jerky. więcej...
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1780 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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 Komentarze
.4 pounds could easily be water/fluid weight. Especially when you consider that a gallon of water is almost 8.5 pounds. I wouldn't give .4 pounds even one moment of thought. I personally weight myself in the morning right after waking up and going to the bathroom. So exactly the same situation all the time. But even then... I will see a .5 pound difference (or more) one way or the other. I wouldn't worry about it. You're fine. :)
23 lut 16 przez użytkownika: Mightyrick
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Someone said on here that your weight factors from what took place two days ago, is correct.
23 lut 16 przez użytkownika: warrenwinter
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Thank you for the support guys! I really appreciate it.
24 lut 16 przez użytkownika: flabulous17
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After workouts, our muscles hold extra fluid while in their repair mode. I always appear to weigh more after weight training. Your bodyfat % is more important anyway. Good Luck!
24 lut 16 przez użytkownika: HCB
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Thank you for the tip @HCB, I was not aware of that!
24 lut 16 przez użytkownika: flabulous17
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Muscle will make you gain some weight. I know for sure that my weight has gained mostly due to weights. For example- a year and a half ago I weighed 145-147 and my BF% was 28-29%. Today I hover in the 155-152 range and I am around 24% BF. in that last year I really started to get into weight training. So a big part of my weight gain was muscle. But now my goal is 18% BF. So keep that in mind. Try to follow BF% more so than the scale
24 lut 16 przez użytkownika: Panigale1199
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Historia Wagi flabulous17
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