Dziennik pkgardner, 19 paź 11

Had an awesome swim today. I'm building up my strength and lungs. When I started, I could only do one lap at a time then rest for 5 minutes and I gave out after about 5 laps. Now I am up to 20 laps in 20 minutes. Hoping to continue to build up and do at least 30 laps without stopping.

107,0 kg Do tej pory straciłeś: 15,4 kg.    Wciąż do stracenia: 25,4 kg.    Zastosowanie diety: Dość Dobrze.

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1290 kcal

Tłusz: 38,40g | Białk: 71,32g | Węglo: 161,76g.   Śniadanie: Beef Top Loin (Trimmed to 1/8" Fat), Egg Beaters - Original, Cannon oikos black cherry Greek yogurt, Original Fat Free Powder Coffee Creamer. Lunch: Premium Soup & Oyster Crackers, Lentil Soup. Obiad: Mini Fudge Shoppe Cookies, lesueur peas, mashed potatoes, center cut ham. Przekąski/Inne: original fat free coffee creamer. więcej...