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Had one day of eating really poorly, one day of eating kind-of poorly, but stayed 100% on plan the other days. Most importantly, exceeded my exercise goal, which helped make up for my nutritional slips. With less than two months until our next Disney vacation, my short-term goal is to keep working my plan diligently until then and feel comfortable in a bathing suit in public for the first time in a long time. This goal is for my younger daughter as much as it is for me. She loves being in the pool but I know she loves it even more when we do it as a whole family. With daughter #1 heading to college this fall, this might be the last spring vacation for all four of us for a while. Daughter #1 and I have both pledged to hubby and daughter #2 that we will join them in the pool this year.
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73,5 kg
Do tej pory straciłeś: 4,1 kg.
Wciąż do stracenia: 10,0 kg.
Zastosowanie diety: Dość Dobrze.
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1218 kcal
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Tłusz: 42,43g | Białk: 46,33g | Węglo: 165,82g.
Śniadanie: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Jemima Light Maple Syrup, Water, Milk (Nonfat), Bisquick Low Fat Pancake & Baking Mix, Coffee, Egg. Lunch: Water, bean and cheese burrito (based on alli). Obiad: Mission Restaurant Style Tortilla Chips, Guacamole, Water, Hormel 98% Fat Free Turkey Chili with Beans. Przekąski/Inne: Cadbury's Creme Egg (34g), Water. więcej...
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1898 kcal
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Ćwiczenie:
Ćwiczenia Rozciągające (Joga) - 2 minut, Brzuszki - 3 minut, Chodzenie (Wolne) - 3/kph - 1 godzina, Odpoczywanie - 14 godziny i 55 minut, Spanie - 8 godziny. więcej...
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Traci 1,1 kg na tydzień
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