|
Wow! Can't believe I'm still loosing. Feels good to have to buy new clothes. Not quite comfortable in a 12 yet, but I can wear some of them. My skin is feeling flabby, when my hubby lost weight, he went through this, his skin shrank down and he looks great. I know mine will too. Just got to drink lots of water and keep at this.
Eventually I will need to start excersising, but for now, I'm not ready to add another ritual. I'm very busy, and am out 3-4 nights out of the week, seems overwhelming to add one more thing. Thinking of seeing if someone can lead a Pilates group at the church where I work, during the day, I will take my lunch hour and do that.
The Lazy Woman's Way! But hey, if others are interested, why not?
|
75,7 kg
Do tej pory straciłeś: 8,6 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: 100%.
|
Zobacz Kalendarz Diety, 23 października 2011:
|
1118 kcal
|
Tłusz: 73,76g | Białk: 57,96g | Węglo: 67,36g.
Śniadanie: Muffin in a Minute, Parmesan Cheese (Shredded), egg, water, 2% milk, splenda. Przekąski/Inne: trader joes roasted garlic hummus, trader joes rosemary. więcej...
|
|
1949 kcal
|
Ćwiczenie:
Zakupy - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...
|
Traci 0,6 kg na tydzień
|