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So as I said yesterday, I'm back on track now. Yay! It feels good. When the weigh-in screen asked, I had to say that I've been following my "diet" poorly for a few weeks/months now (don't know how long--lost track) but I have been exercising a couple of times a week so luckily, I've only gained 3 lbs. Can't wait to get rid of it and continue to go in the downward direction.
Yesterday I started tabulating all of the things that were in front of me or offered to me that I turned down...today I couldn't turn down the offer of a Pumpkin Spiced Latte from Starbucks. I tried to tell my friend not to buy it but it was such a sweet gesture to buy me coffee...she didn't know that the drink I was dying for last week would be a drink I didn't want this week. So I accepted...but I managed to only drink half. Again, it's not that one can't drink a whole coffee drink and count it...normally I would...I just want to a) keep sugars out for a week or so to rid myself of cravings and b) show myself that I do have SOME self control...sometimes. :)
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105,7 kg
Do tej pory straciłeś: 11,3 kg.
Wciąż do stracenia: 33,1 kg.
Zastosowanie diety: Słabe.
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Zobacz Kalendarz Diety, 24 października 2011:
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1892 kcal
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Tłusz: 111,78g | Białk: 119,74g | Węglo: 102,87g.
Śniadanie: pumpkin spice latte, white american cheese , turkey primo taglio, Egg. Lunch: balsamic vinegar, Olive Oil, tomato, cheese. Obiad: Olive Oil, Green Beans, Ranch Dressing, snapper, tortellini, Pork Chop. Przekąski/Inne: grapes, almonds, Sugar Snap Peas. więcej...
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3435 kcal
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Ćwiczenie:
Praca w Biurze Siedząca - 4 godziny, Stanie - 2 godziny, Taniec (Szybkie Kroki, Aerobik) - 45 minut, Odpoczywanie - 9 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Zyskuje 0,3 kg na tydzień
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