Dziennik Tyahappy, 24 paź 11

I have not weighed myself for weeks!! the uniform was getting bit tight and the favourite trousers were cutting into my 'waist' but OMG I cant believe how much I've put on.

I know why - poor eating, pancakes, crumpets, all the sweet floury things I know that make me bloat and pile on the lbs - well no more!! I started today and I mean to continue Christmas nights out are only round the corner!!! x x

89,4 kg Do tej pory straciłeś: 0 kg.    Wciąż do stracenia: 22,7 kg.    Zastosowanie diety: Słabe.

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1157 kcal

Tłusz: 71,44g | Białk: 101,52g | Węglo: 31,14g.   Lunch: egg, cheddar cheese. Obiad: chicken, cauliflower, Broccoli Flower Clusters. Przekąski/Inne: Flax Seeds. więcej...

2411 kcal

Ćwiczenie: Ćwiczenia Calisthenics (Lekkie, np. Ćwiczenia  w Domu) - 1 godzina, Odpoczywanie - 15 godziny, Spanie - 8 godziny. więcej...