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Glad to see I am down to my lowest weight again today. I am back on track and ready to get this fat off. If only I can get over this cold! I hate being sick.
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132,4 kg
Do tej pory straciłeś: 13,2 kg.
Wciąż do stracenia: 66,7 kg.
Zastosowanie diety: Dość Dobrze.
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763 kcal
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Tłusz: 28,65g | Białk: 95,62g | Węglo: 34,22g.
Śniadanie: Sugar Free French Vanilla Creamer, mushrooms, Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg Beaters - Original. Lunch: Thin Sliced Chicken Breasts, Cherry Tomatoes, Cos or Romaine Lettuce, Crumbled Bacon Bits, Boiled Egg, Cucumber (with Peel), Ranch Dressing. Obiad: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), seafood medley, Brussels Sprouts, Green String Beans. Przekąski/Inne: sugar free parfait, ON 100% Whey. więcej...
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stała waga
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