|
Honestly, not even mad at my weight because earlier this week I was all the way up to 167. So to drop 2.5 pounds in a few days is just fine with me.
I think I may be getting back on track. Only two days in so far, but really trying to focus on not eating junk food, and not binge eating. Yesterday was successful, stayed under my RDI for the day, and today is doing well too! I have also been lifting more, now that I go to a small local powerlifting gym. Its very small and new so I don't have to worry about never getting a squat rack, like the big corporate gym that I've been going to for the past few years.
Hope everyone is having a wonderful week!
|
74,6 kg
Do tej pory straciłeś: 2,0 kg.
Wciąż do stracenia: 6,6 kg.
Zastosowanie diety: Dość Dobrze.
|
|
1863 kcal
|
Tłusz: 92,51g | Białk: 122,98g | Węglo: 130,61g.
Śniadanie: Thomas' Everything Bagel, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Kraft American Cheese Slice, Fried Egg, Green Tea. Lunch: Wegmans Cobb Salad with Dressing, Wegmans Herb Baked Tofu. Obiad: Thomas' Whole Wheat Pita Pockets, Great Value Romaine Lettuce, Athenos Natural Crumbled Feta Cheese, Kroger Greek Salad Dressing, Wegmans Lemon & Garlic Marinade Chicken Breasts, Liberty Tzatziki. więcej...
|
|
2131 kcal
|
Ćwiczenie:
Praca w Biurze Siedząca - 8 godziny, Odpoczywanie - 8 godziny, Spanie - 8 godziny. więcej...
|
Zyskuje 0,3 kg na tydzień
|