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I'm not real happy with my results recently, so I upped my work out. I did the zumba sculpt and tone twice today, once with toning sticks, once without. I know the more weight I lose the harder I have to push to lose more. I'm ready, willing, and partially able, lol! I am gonna do it(with a little help from my friends,FS)!
I'm still losing, just not as fast as I first was. I'll just have to push myself harder during workouts and try to watch my carb. Everybody have a wonderful day!!!:-)
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88,0 kg
Do tej pory straciłeś: 11,8 kg.
Wciąż do stracenia: 20,0 kg.
Zastosowanie diety: Dość Dobrze.
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865 kcal
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Tłusz: 31,09g | Białk: 51,57g | Węglo: 98,00g.
Śniadanie: Special K Protein Shake - French Vanilla, Coffee House Inspirations - Skinny Caramel Macchiato, Coffee (Brewed From Grounds). Lunch: Total Lean Shake 25 - French Vanilla. Obiad: Fun Buns, Tomato Ketchup, Bratwurst. Przekąski/Inne: Healthy Harvest Granny Smith Apple Sauce. więcej...
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3011 kcal
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Ćwiczenie:
Prace Domowe - 1 godzina, Ćwiczenia Rozciągające (Joga) - 15 minut, Taniec (Szybkie Kroki, Aerobik) - 1 godzina i 30 minut, Odpoczywanie - 13 godziny i 15 minut, Spanie - 8 godziny. więcej...
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Traci 0,7 kg na tydzień
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 Komentarze
You can do it dear! don't stop!! toning sticks?? I will hafta look in to them...I wonder why the classes I attend never use them? they don't have a beginner class either so go figure. I've been doin some reading and allot of ppl say that sometimes we are not eating enuff...I cannot fathom that for myself but ppl who do allot of cardio like you w the zumba require more calories to kickstart fat burning. idk how true it is, but couldn't hurt to research. ur doin great, cant wait to see 26 lbs gone off of me! I can only seem to shed 10 and then i quickly get 5-8 of that back, grrrr. but i'm sticking with it!
14 lis 11 przez użytkownika: ashnamy
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Wow kicking up your exercise a notch! Way to go! I'll be over soon so you can teach me how to use those sticks! Lol! Take one day at a time ... You are losing it! Be proud of your accomplishments ... I am!
14 lis 11 przez użytkownika: Javadali
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Thanks guys, y'all know I love ya! Just a little down yesterday! Still gonna kick it up a little, thanks again! :-)
15 lis 11 przez użytkownika: Queenwiggles
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Historia Wagi Queenwiggles
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