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Well, so much for my 2 months old goal of losing 8 pounds of fat by the time I do my annual DR visit start of next month. I had hoped I could do a pound a week, and it would get there.
Valentines and Easter were definite setbacks. I think I've learned that I just need to give the chocolate away to someone one who is still young enough to burn it off, or bite by bite, it will take me down, or rather back up, again.
I had been hoping to lose enough that my BP would stay low on it's own again, and we could ditch that med.
Still trying to figure out what made it rise after so many months of staying down last year.
Stress is unending, sleep is never enough and as much as I love my homemade sauerkraut/kimchi, which is basically the only added salt I consume (made with seasalt/kosher salt) maybe it is too much salt? I think I need more vegis and leafy greens for potassium and magnesium. Been supplementing with D3 and K, so would be surprised if my levels are low enough there to cause a rise.
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67,6 kg
Do tej pory straciłeś: 20,0 kg.
Wciąż do stracenia: 8,6 kg.
Zastosowanie diety: Dość Dobrze.
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1288 kcal
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Tłusz: 88,31g | Białk: 56,38g | Węglo: 81,47g.
Śniadanie: Wonderful Halos Mandarin Oranges, Old El Paso Thick n' Chunky Salsa - Medium, Egg, Calavo Avocado, Bob's Red Mill Organic High Fiber Coconut Flour, Molasses, Nutiva Organic Chia Seed, Herbal Tea, Cocoa Powder (Unsweetened), Kefir. Lunch: Claussen Sauerkraut, Calavo Avocado, Good Sense Raw Sunflower Seeds, Egg, Okra. Obiad: Peanut Butter. Przekąski/Inne: Peanut Butter, Walnuts, Good Sense Raw Sunflower Seeds. więcej...
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2416 kcal
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Ćwiczenie:
Spanie - 7 godziny i 30 minut, Odpoczywanie - 4 godziny i 30 minut, Chodzenie (Wolne) - 3/kph - 1 godzina i 30 minut, Prowadzenie Pojazdu - 1 godzina i 30 minut, Siedzenie - 1 godzina, Stanie - 8 godziny. więcej...
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stała waga
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