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working on my goal. Down to 279 by monday! Wish me luck.
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128,8 kg
Do tej pory straciłeś: 16,8 kg.
Wciąż do stracenia: 63,0 kg.
Zastosowanie diety: Dość Dobrze.
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868 kcal
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Tłusz: 45,90g | Białk: 60,90g | Węglo: 57,13g.
Śniadanie: ON 100% Whey, Pure Almond Milk - Original. Lunch: Baby Spinach, Cos or Romaine Lettuce, Bacon Bits, Cucumber (with Peel), Ranch Dressing, Boiled Egg. Obiad: Spaghetti Winter Squash, Turkey Breast Meat, Fancy Sharp Cheddar Cheese Shredded, Light Fat Free Tomato & Basil Pasta Sauce. Przekąski/Inne: sugar free parfait, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds), Advantage Dark Chocolate Almond Coconut Crunch Bar. więcej...
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Traci 5,1 kg na tydzień
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 Komentarze
I do wish you luck! And strength. Sounds like you have a lot to handle. Your son is lucky to have you for a mom. It also sounds like maybe you're still grieving from his birth. I certainly understand. Be kind to yourself. Be patient with yourself. The Lord has a way of making everthing ok. Trust Him. Good luck on your weight loss journey! You are not alone.
15 lis 11 przez użytkownika: Honestly
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I want to thank you for your kind words. I do grieve from his birth and have had a hard time dealing with it. Just when I think I am over it I have a flood of emotions that return. My weight loss is something for me to try to focus on instead of being depressed all the time. I notice that we both started around the same time. You are doing fabulous. Congratulations keep up the good work.
15 lis 11 przez użytkownika: bfd129
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