Dziennik Fledgist, 15 lis 11

Down a bit today. Also my belt is in another hole. I'm hoping I will settle at a waistline of somewhere around 32 or 33 inches. I seem to be heading for 28 inch belt, which makes no sense. BMI now 25.6. I'm slowly moving towards the end of being overweight.

I had to go to a meeting today where treats were laid out (bagels, cream cheese, chocolates mints). I looked at them. There was a bowl of miniature chocolates at the table where I was sitting. I did not touch them. I could feel the temptation. An inner voice said "One won't hurt". But I did not give in. What happened to the old me?

On Sunday my favourite ex asked me when was going to stop losing weight. I told her what my goal was. She seemed rather surprised. I get the impression that I may now be close to weighing almost what she does (and she is of somewhat slighter build than me and quite slim).

81,0 kg Do tej pory straciłeś: 71,8 kg.    Wciąż do stracenia: 4,8 kg.    Zastosowanie diety: Dość Dobrze.

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1270 kcal

Tłusz: 35,15g | Białk: 30,57g | Węglo: 187,53g.   Śniadanie: Thin & Crispy Rosemary Flatbread, Fat Free Spread, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Hard-Boiled Egg, Light & Fit Yogurt - Peach. Lunch: Atkins Endulge. Obiad: Hummus, chestnuts, Petite Syrah wine, Trader Joe's Vegetable Masala Burger, Plums, Tomato, zucchini. więcej...

2495 kcal

Ćwiczenie: Chodzenie (Umiarkowane) - 5/kph - 20 minut, Stanie - 1 godzina i 45 minut, Siedzenie - 4 godziny i 3 minut, Praca w Biurze Siedząca - 4 godziny, Odpoczywanie - 5 godziny i 52 minut, Spanie - 8 godziny. więcej...