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Don't know why I'm up a pound-plus this morning. Weird. I had toast and coffee and a half banana yesterday a.m. No real lunch. Was EXTREMELY tired from lack of sleep (woke up at 4 a.m. and never really got helpful sleep.) I had something light for lunch; can't remember what. Dinnertime I had a huge green salad with no cals. in the dressing. I had no oranges. I nibbled at a few taco chips I gave Danny, and had two small teaspoons of the veggie lasagna I served him. I also had maybe 3 grabs of peanuts. I had about 1/4 cup of broken walnuts. I had about a shot of vodka for "dessert' while talking to Denise. Sheesh. Danny and I took a walk at River Park, too, so I don't understand how that adds up to another gain of a pound.
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65,4 kg
Do tej pory straciłeś: 4,4 kg.
Wciąż do stracenia: 8,7 kg.
Zastosowanie diety: Dość Dobrze.
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1021 kcal
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Tłusz: 55,12g | Białk: 74,70g | Węglo: 60,79g.
Śniadanie: Bananas, Smucker's Sugar Free Strawberry Jam, Lucerne Sugar Free Hazelnut Coffee Creamer, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread. Lunch: Lean or Extra Lean Ground Beef or Patty, Lettuce Salad with Assorted Vegetables, Dry Roasted Peanuts (with Salt), Cooked Broccoli (Fat Not Added in Cooking). Obiad: Stacy's Pita Chip Company Simply Naked Pita Chips, Trader Joe's Dolmas (Stuffed Grape Leaves), Columbus Prosciutto, Sargento Reduced Fat Colby-Jack Cheese Sticks. więcej...
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Zyskuje 1,3 kg na tydzień
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