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Happy Thursday FS!
Oh happy day! Got on the scale and was down from yesterday (I didn't record it because I thought it was a fluke). But I did record today. ;-)
Two days of meetings and catered food, I feel I made good choices. I passed up Mac and cheese as well as mashed potatoes and gravy and to my surprise, did not feel deprived. I haven't decided whether I am going to indulge in our office Thanksgiving luncheon Friday that will have all the usual fixins ... I may just save my indulgence for the main day and then I don't plan to go crazy but plan to up my exercise. Plan is the operative word... LOL!
Have a fabulous day FS! Positive thoughts! You will do this! We can do it together! Woo hoo!
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74,6 kg
Do tej pory straciłeś: 7,0 kg.
Wciąż do stracenia: 10,2 kg.
Zastosowanie diety: Dość Dobrze.
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709 kcal
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Tłusz: 29,29g | Białk: 64,54g | Węglo: 40,76g.
Śniadanie: Coffee, Cottage cheese live active. Lunch: Cucumber, Green beans, Beef Top Sirloin (Trimmed to 1/8" Fat). Obiad: Cucumbers, Pork chop. Przekąski/Inne: Cool Whip, Jello Sugar Free, 2% String Cheese Stick, Apple. więcej...
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Traci 1,4 kg na tydzień
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 Komentarze
Good job on your choices! You are doing fantastic and two days of loss, Whoo Hoo is right! Have a great one! :-)
17 lis 11 przez użytkownika: Queenwiggles
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Grat job...love your scale more than mine- your plan sounds good too!
17 lis 11 przez użytkownika: sharonfriz
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Thanks Queen and Sharon! I am determined to make a difference in my weight and health! We can do this ... Oh yeah we can and will!
17 lis 11 przez użytkownika: Javadali
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