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Danny at MMC yesterday. Toast and jam and coffee...a banana too. Starved all day. Bought baked chicken at Albertson's and jicama. At a thigh and a breast. Wanted snacks (sweets) but said no to that til I went to bed. Woke up to 142 pounds today! I need to starve more and then exercise for SURE.
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64,4 kg
Do tej pory straciłeś: 5,4 kg.
Wciąż do stracenia: 7,7 kg.
Zastosowanie diety: 100%.
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618 kcal
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Tłusz: 19,29g | Białk: 48,36g | Węglo: 62,36g.
Śniadanie: Bananas, Smucker's Sugar Free Strawberry Jam, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Lucerne Sugar Free Hazelnut Coffee Creamer. Lunch: Coffee with Cream. Obiad: Jicama, Chicken Thigh, Skinless Chicken Breast. więcej...
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Traci 4,1 kg na tydzień
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