Dziennik fred4win, 07 maj 16

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Really fighting with myself to lose faster. but i believe my body wants to stop losing....so today i will do a fast...who is the boss? i want to go down to 170lbs....14 lbs more is not that much to ask for. Original goal was to go down to 200lbs..but why stop there...I have cut kcals down below 1000 each day with very low carbs and still nothing to show for all my hard work. i understand what some of my buddies are going through. but by hook or crook i will figure this out.

83,1 kg Do tej pory straciłeś: 15,7 kg. Wciąż do stracenia: 0 kg. Zastosowanie diety: Dość Dobrze.

Traci 0,3 kg na tydzień

14 zwolenników Wsparcie

Komentarze

Be safe on this endeavor Fred! Not sure if your height and home structure, but an active man has lots of muscle mass and 1000 calories isn't enough to fuel it 😊 don't want your body to burn muscle instead of fat...good luck!

07 maj 16 przez użytkownika: cemysmile4u

Sorry BONE structure, NOT HOME 😄

07 maj 16 przez użytkownika: cemysmile4u

Fred4win it's taken me two weeks before to get a breakthrough. It looks like you weighed in on April 30th and May7th. Try 1 more week. I think the fast you want to do is going to make it happen, good luck.

07 maj 16 przez użytkownika: Joshua Rael

Hi guys thanks for your comments...my 36 hour fast just ended this morning and had 3 eggs with the trimmings.....lost 2.2 lbs...now the rest of the week should show the break through....I feel great with much more energy...went for my two hour bicycle ride this morning...all of that without a bathroom visit except to urinate.

07 maj 16 przez użytkownika: fred4win

I am dealing with the same thing. It is hard. I understand.

08 maj 16 przez użytkownika: SuperGoalMan

Steady. Losses coming.

08 maj 16 przez użytkownika: jimmiepop

Some days I feel like just throwing in the towel, then I read something inspiring like this and it really helps me to plow through the negativity! Thanks for sharing your journey, Fred, you're a great inspiration to all of us fighting the long battle!

08 maj 16 przez użytkownika: 1point21gigawatts

I love that your goal weight keeps getting lower and lower... That's amazing for newbies like me to see! Congratulations Fred!

08 maj 16 przez użytkownika: smartygirlCA


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